The benefit of water infused by various combined fruits

Have you ever thought about The benefit of water infused by various combined fruits to make your health better and optimum?

consuming water with a piece of fruit , actually good for those who do not like to drink water .

" In this water infused , after the fruit is inserted , there is the scent of water , so that they can consume more water , " .

In terms of nutritional content , nor was there a difference like eating fruit and drinking water as usual . Condition, not given another mix soluble in water such as sugar or syrup . one of the nutritionists also do not agree with the reasons when mixed with water absorption higher juice . According to him , the most perfect fruit absorption would occur in the body .

Here are the benefits of water infused by a combination of various fruits are used :

1 . Strawberries and kiwi
Beneficial for cardiovascular health , strengthen the immune system , lowers blood sugar , and facilitate digestion .

2 . Green tea + mint + lime
Beneficial for fat burning , digestion , relieve headaches , constipation overcome , and maintain respiratory health .

3 . Cucumber + lemon + lemon
Helpful for overcoming bloating , control appetite , treat dehydration , and maintain digestive health .

4 . Lemon , lime
Benefits as a source of vitamin C and enhance the body's defense system .

How to maximize the benefit of Garlic for your health

It's very important for us to know How to maximize the benefit of Garlic for your health, especially for our heart.

Home cooking does require a lot of various herbs, one of which is garlic . In order to maximize the results of your cooking and body both benefit from food , consider the following explanation !

Garlic is efficacious in lowering blood pressure in the body and preventing clotting of blood pressure . Because the content of the garlic enzyme alinase indeed proved to be very good for blood circulation in order to prevent a heart attack .

To obtain the properties of garlic as a whole , before being used as herbs , roasted garlic first three minutes . This will " lock " the usefulness and reduce the bad smell in garlic .

This suggestion comes from researchers at the U.S. Department of Agriculture and the National University of Cuyo in Argentina . When baked for more than three minutes , to prevent freezing virgin contribution reduced by 80 percent . If left longer roasting would eliminate the benefits of it.

Keep in mind , for not roasting garlic in the microwave , this way will damage the structure of the enzyme alinase .

Should you have fruit after or before main meal?

Fruit frequently consumed by us. Should you have fruit after or before main meal?

Which is better? eat fruit before or after the main meal? Perhaps the question often arises in your mind.
the fruit should be consumed an hour before eating. Or it could be two hours after eating.

What is the value of applying to eat fruit with a pattern like that? It turns out that the maximum nutrient can be absorbed by the body.

"This is so that the maximum absorption of vitamins in fruit by the body because there are some foods that can interfere with the body's vitamin absorb," .

Recommended menu for babies who dislike vegetables

This is one of Recommended menus for babies or kids who dislike vegetables and it can make them healthier.

Breast milk is a balanced diet infants until the age of 6 months , the so-called exclusive breastfeeding . After 6 months of age should be given complementary foods ( solids ) in stages according to age .

Start with a complete nutrient feeding consisting of :

1 . Carbohydrates , namely rice , potatoes , havermouth , bread , pasta , etc. , as a source of energy .

2 . Source of protein , ie meat , fish , eggs , chicken , liver , etc. as well as vegetable proteins such as tofu , tempeh , and beans , to physical growth and brain .

3 . Sources regulators , namely vegetables and fruits . Vegetables should be introduced as a baby , because when the baby has a very strong memory to recall . However , the lack of coaching after that age , making children forget .

Once children get into the actual family meals , vegetables provision should be maintained although not in the form of rice mixtures team . Children need to implement a balanced nutritional diet , including the type of vegetables , in addition to rice , side dishes , and fruit , as well as given varied or diverse.

In addition as a complement to meet the balanced nutrition , vegetables are a source of vitamins and minerals to supplement their nutritional needs . Vegetables contain a variety of antioxidants to fight free radicals as a cause of disease .

Choose green leafy vegetables , red , orange like carrots , tomatoes , yellow squash , and others . Do not miss also serves the same fruit , containing vitamin C and antioxidants .

If children already do not like or refusing to eat vegetables , is still not too late to do something about . So , should continue to work and wait . The trick , make mixed vegetable dishes with protein sources such as meat , shrimp , chicken , and others .

For example :
- Put vegetables into foods such as meatballs liked children . Combine spinach or other vegetables are mashed with bacon made ​​meatballs .
- Soups cream mixed with vegetables in a blender .
- Vegetables can also get into the fruit juice .
- Vegetable put into making cakes like cake , mud cakes , layer cakes , and others .

Parents whose children are hard to eat vegetables , do not despair quickly . Parents should set an example and keep following the instructions of healthy eating .

CARROT SOUP CREAM For 2 servings ( 1 serving = 214 calories ) Ingredients :
- 1 tablespoon butter
- 1 tbsp flour
- 200 ml broth
- 100 ml of milk
- 50 grams of boiled chicken meat sliced ​​small
- 50 g of corn on the cob , dipipil
- 50 ounces small diced carrots , blanching
- 50 gr peas
- A bit of nutmeg powder
- A little salt
- A bit of pepper powder
- 1 tbsp chopped celery
- 10 gr grated cheese

How to make :
1 . melt butter , put the flour, stirring until blended . Pour broth little by little , stirring constantly until blended .

2 . Insert meat chicken , corn , carrots , peas , nutmeg , salt , and pepper and stir well . Cook until boiling , put celery , stir well , remove from heat .

3 . Serve warm sprinkled with grated cheese .

Uncovered advantages of Garlic

This is Uncovered advantages of Garlic  related to milk contamination.

Garlic can be utilized to reduce the risk of bacterial contamination of Cronobacter sakazakii in powdered milk formula .

C. sakazakii is a bacteria that is spread through food and cause severe poisoning can result in fatalities , including meningitis . Several times in the case of the bacterial contamination in infant milk powder products .

" Proper dose of the two components in garlic , diallyl sulfide and ajoene are very effective at killing C. sakazakii in the food manufacturing process . Was stated Xiaonan Lu , assistant professor of food safety at the Faculty of Land and Food Systems , University of British Columbia , as quoted by Science Daily .

The results of the research on garlic has been reported in Applied and Environmental Microbiology .

Added by Lu that the components in garlic that can be used to prevent contamination of C. sakazakii in food when in contact with the surface of the means of production , and in every stage of production , from processing , packaging , and shipping .

" Pipes are used in the production of milk is usually cleaned using chemicals such as chlorine , and garlic is a natural alternative that is safer to replace these chemicals , " said Lu .

The excellences of morning breakfast

Do you know about the excellences of morning breakfast.

Actually there is an easy and quick way to prepare breakfast . We can process the material that has been prepared in the evening . Can make cooking at night , in the morning just to stay warm . It could also recycle the rest of the dinner dishes and turn them into new food .

For example , beef stew dishes are not discharged can be cut into pieces and put into the boiled noodles , and vegetables are given .

The morning breakfast is important for children because of brain metabolism requires nutrients such as carbohydrates derived from rice , bread or noodles . Good habits can help children excel in school , also can meet the daily nutritional needs .

could Limp
What if no breakfast ? Children's nutritional needs are not met because it means they only eat two meals a day . Without breakfast , the child may be at lunch ravenous hunger . Energy reserves will decrease , causing the child to be weak .

Breakfast should not contain a lot of sugar and fat . Too much sugar or simple carbohydrates are not good because it can quickly lead to child hunger . Conversely , excessive fat can also create a sense of fullness too long .

Provide adequate and not excessive portions that contain complex carbohydrates such as rice , noodles and pasta , as well as proteins such as eggs , meat , and chicken , and vegetables in sufficient quantities . Remember , breakfast in large quantities will cause sleepiness because blood flow to the brain is reduced .

The breakfast menu should be varied so that the child does not quickly get bored . Make food that can be consumed quickly like a one dish meal ( mixed vegetable omelette noodles , vegetable chicken noodle contents boiled , scrambled egg sandwich mixed vegetables , etc. ) .

Mom also could cultivate vegetable egg fried rice material from the rest of the dinner side dish or entree recycling .

Flush Mi Tomato Sauce Omelet Carrot
For 1 serving
( 1 serving = 458 calories )

Mi Omelet Ingredients :
- 1 egg btr
- 50 g of dried noodles boiled
- A little salt
- 10 gr grated cheese for topping

Flush Sauce Ingredients :
- 1 tbsp margarine for sauteing
- 2 tablespoons minced onion
- 1 clove garlic , chopped
- 25 grams of chopped tomatoes
- 10 grams of ground beef cattle
- 25 g carrots cut into small dice
- 2 tbsp tomato sauce
- 50 ml of water
- Salt to taste
- 1/2 tsp ground pepper ( to taste )
- 1/2 tsp oregano
- 1/2 tsp instant bouillon
- 2 tablespoons sliced ​​green peppers

How to make :
1 . Make Omelet Mi :
Beat the eggs , put the noodles have been boiled , add salt and stir well .
Prepare a small teflon pan , pour the batter omelet , cook mature reversed after the bottom , cook again until cooked , remove and set aside.
2 . Make sauce Flush :
Saute the onion slices with margarine and garlic until softened , give chopped tomatoes , enter the meat , carrots and tomato sauce , add water , stir . Add salt , pepper , oregano , instant broth and pepper , stir , cook until the meat is cooked and the sauce thick , remove from heat.
3 . Pour the sauce over the omelette noodles , then sprinkle with grated cheese .
4 . Serve immediately .

Solving cancer quickly with magic plants, Wormwood

This desease called by is deadly and there is fast solution to cure it. Solving cancer quickly with magic plants, Wormwood is good alternatives.

Many people are not familiar with the herb called wormwood plant that is commonly used by the Chinese in the use of drugs. But recent research reveals that the compounds in this plant can kill up to 98 percent of breast cancer cells in less than 16 hours.

If used alone , this plant can reduce up to 28 percent of cancer cells . However, if used in conjunction with iron, wormwood plant can kill almost all cancer cells. Interestingly, cells that are not healthy at all influenced by the effects of this plant.

All properties are due to the availability of artemisinin compounds in wormwood plant . Previously, this compound is used in anti- malarial drug . But now proven that this plant is also effective to kill cancer , as reported by the Daily Health Post ( 02 / 01 ) .

This is not the only study that proves that powerful wormwood to cure cancer. But the new study note that the benefits of wormwood is very unusual , especially if combined with iron. Over the years the malaria parasite can not survive when exposed to artemisinin because levels of iron in it . It turns out that this also occurs in cancer cells.

Even so , since long known that wormwood extract not found and can not be recovered by cheap price . But researchers Henry Lai and Narendra Singh of the University of Washington plan to expand it using bioengineering technology .

Good Benefit of Savory potatoes for you optimum health

Do you know that the Savory potatoes having many benefit is good for you optimum health.

Compared to rice , potatoes that would make a great low calorie meal substitute for rice , especially for those who are dieting . In Europe these foods into a main meal .

1 . Good for the diet .
High fiber content is very good for digestion , especially for you who are on a diet .

2 . Against the disease .
Several studies have shown good potatoes to fight heart disease . It could even reduce prostate cancer and uterine cancer . High content of vitamin B6 reduce crystal formation or tumor and reduce the risk of neurological disorders .

3 . Good for skin health .
Potatoes contain high vitamin C so it is good for skin health . Even grated raw potatoes can reduce swelling and dark circles under the eyes .

4 . Reduce cholesterol .
Potatoes are not high in calories such as rice , helping to reduce cholesterol levels . Potatoes provide full longer effect that is not easily hungry .

5 . Nutrition for the brain .
Of iron and copper were higher in the potato is very good for brain food .

6 . Reduce inflammation .
When exposed to inflammatory bowel and digestive system , which is easy to digest potatoes are very good eaten . For external inflammation , potato juice help treat bruises , burns , sprains , and ulcers .

7 . Treating kidney stones .
High magnesium content of the potatoes could resist the accumulation of calcium in the kidney , thereby reducing the risk of kidney stone formation .

8 . Relieves stress .
The content of vitamin B6 in potatoes make adrenal hormones that make the body respond to stress so relaxing and calming . Hence potatoes are very good for relieving stress .

Boil potatoes More Good
Processing potatoes , preferably boiled rather than fried . To make it more tasty , boiled and cut into pieces , mix potatoes with chopped celery leaves , cilantro , or onions .

Another way is to make mashed potatoes or mashed potatoes . Once boiled and peeled , mash potatoes, I can add a little bit of butter or milk to taste delicious . For your lunch , be accompanied by a barbeque chicken salad and raw food . Supplies are ready to be brought to the office .

This fruit can make your life longer

Do you know what fruit can make your life longer? Probably you will be curious and the answers is cranberries.

Eating cranberries can apparently extend human life . The researchers concluded the National Institute on Aging in Baltimore in a study published in " Experimental Gerontology " .

According to researchers , a substance contained in cranberries are able to combat cancer-causing substances and oxidative stress . Its function can also apply at any age .

" Our conclusion is cranberries as fruit are popular and plentiful in number may be an alternative as an anti- aging drug for people of all ages , " said the study's leader Yaning Sun , as quoted Tribunnews.com of Medical Daily .

Age is important because it reflects the stages of change and adjustment which has its own . Basically , the stages of one's life is divided into three phases, namely molecular , fisiologika , and cognitive .

In the molecular phase , the necessary adjustments include gene expression and oxidative damage as a result of important molecules in the body . Then on stage of physiology , our body begins to lose its ability to cope with stress and metabolic changes . Finally, the cognitive aspects associated with a decrease in locomotor activity , learning , and memory or recollection .

" The complexity of the stages of life reflects the challenges to make the intake that is able to extend the lifetime of a person , " said Yaning .

Cranberry is believed to be able to meet the needs of each stage . Unlike curcumin is known only useful in those younger .

The researchers conducted the study at 100-200 flies were divided into three groups of these life stages . Found, each group was given a supplement of cranberry flies undergo life extension of 25-30 per cent compared to those without .

BANANA CAN CAUSE MORE POWERFUL SPERM

DELICIOUS BANANA  CAN CAUSE   MORE POWERFUL SPERM. You can get good alternatives for your maternity.

Not a few men who have problems with infertility or fertility problems . Male infertility can be caused by various problems . Sure to be a doctor so that you know the problem . But no one is also eat bananas regularly because it is believed to improve male fertility .

Bananas now provide new benefits other than increasing weight , which increases the sperm count and makes sperm more fertile . Banana is a fruit that is high in potassium and low in salt . It makes suitable banana as a snack or dessert that is perfect for people with high blood pressure .

An expert urologist in Singapore say that a man can increase his fertility by eating bananas regularly once every three days .

Meanwhile , a sexologist Dr. . Prakash Mathur said that the low sperm count is one of the challenges that affect male fertility which makes it difficult pregnant wife .

There are a number of factors that affect the production of sperm , therefore most of infertile men are constantly looking for ways to increase their sperm count .

" Everyone is expecting the results of sperm that can fertilize the female egg but if the sperm produced under normal conditions or called oligospermia will be difficult , so to cure that banana is the most effective way , " he said .

Alternative advantages of Fish Oil for pregnant women

This is Alternative advantages of Fish Oil for pregnant women before she get birth.

Clinical trials conducted at University of Connecticut School of Nursing , the United States found that pregnant women who consume omega - 3 fatty acids can significantly reduce the risk of postpartum depression , maternal depression before the birth .

For this study, the researcher included 52 pregnant women . 26 people were given 300 milligrams of fish oil capsules , and the rest were given a placebo pill . Each was asked to eat five times a week .

And the result shows positive scores on symptom reduction in postpartum depression in those who took fish oil on a regular basis .

Study leader Dr . Michelle Price Judge said DHA consumption during pregnancy at doses sufficient to have the potential to reduce depression . Although most take it in supplement form , the fish is more nutritious option .

But due to excessive fish consumption during pregnancy can harm the developing fetus . Experts recommend that mothers balance the amount of intake that will be eaten .

In addition , certain fish are estimated to contain pollutants such as mackerel , sardines and salmon trout should be limited to twice a week .

" The experts also recommended to avoid intake of cod liver oil during the first three months of pregnancy , " he advised .

Excessive milk consumption give bad impact for boys

Boston : Weather it's true or not that  Excessive milk consumption give bad impact for boys according to the experts of bone health reveals.

A study revealed the department of medicine at Brigham and Women 's Hospital and Harvard Medical School , in Boston recently quite surprising . Researchers from the university said the boys were drinking milk , vulnerable and hip fractures .

as quoted by page everydayhealth , Wednesday ( 11/20/2013 ) , previous researchers curious on previous research that says milk should be an important part of the diet for a teenager for fear of the risk of osteoporosis in the future .

According to the study author , Diane Feskanich , the study was conducted because they we never knew what happened to the child's bone until 50 to 60 years.

" And what we found surprising . Consumption of milk instead we see associated with the increasing risk of fracture was higher among males , but not in women , " said Feskanich .

The researchers analyzed milk consumption patterns in adolescents have been reported in 1986 by the women participating in the Nurses ' Health Study ' and in 1988 by the people who participate in Health Professionals Follow - Up Study .

All participants were white and had a history of consuming milk regularly from age 13 to 18 years .

Feskanich said , there are more than 35,000 men and nearly 62,000 women who were followed for 22 years .

" During this time , 490 cases of hip fractures occurred among more than 1,200 men and more common in women , " he said .

Seeing this, the researchers also looked at a number of factors such as diet , weight, smoking history , exercise patterns , the use of prescription drugs and drinking milk at this time .

" This study provides the fact that bone density is a big problem for men , " he explained .

In response, a distinguished professor in the department of nutritional sciences at Purdue University , Connie Weaver said the findings still have to be discussed again .

" First of all , the basic physiology between men and women should be equal , because calcium is the main mineral in all our bones and is based on the belief drinking milk will make a tad higher and more susceptible to fractures . Moreover also in terms of bone , children develop at different rates so it can not be said on the basis of fracture milk alone , " he said .

Indeed tea consumption can evoke your sense of creativity

One of the keys to achieve great masterpieces is creativity, but do you know what kind of food can support it? tea consumption actually can  evoke  your sense of creativity.

During this time , tea has been considered a healthy beverage in the world . This is because the antioxidants present in tea . However, tea is not only good for your health , but can also provide benefits to the brain .

One is to make the brain more creative . A study published in Motivation and Emotion revealed that drinking tea can boost creativity . Tea contains theanine , a unique amino acid that can help the brain to be more creative and better at going to solve the problem.

If your brain feels ' stagnant ' in finding an idea or confused to find a way to resolve the problem , a glass of tea can help turn creative side of yourself . Not only making creative , indeed tea also provide other benefits to the brain , as reported by Mens Health , following ( 12/11 ) .

1 . Multi - tasking
Multi - tasking is one of the capabilities that can help you finish the job much more effectively and without wasting any time . A Dutch study showed that theanine contained in tea can also make it easier to perform a variety of jobs at a time . Theanine triggers alpha brain waves associated with serenity , while the caffeine in it can improve focus . This combination can help one to work better and more effectively .

2 . increased focus
There are times when focus is needed to complete a job . Tea can help you to do so . Substances contained in tea can ward off fatigue and improve concentration tasa , according to a study in the Journal of Neuropharmacology .

3 . Mind sharp while working
Based on research in Psycopharmology , caffeine contained in tea can improve brain sharpness when working . Not only that , tea also makes the brain more quickly react appropriately .

Those are some great benefits and efficacy of tea for performance and brain health . So , please do not hesitate to drink it at rest or work . Have your tea today ?

Many Kinds of nutrition can clean up toxins in your bood

There are many Kinds of nutrition can clean up toxins in your bood? It's easy to find around our life and that food is very helpful to improve your health.

One of the ways the body eliminates toxins through the liver is working to clean up toxins in the blood . But when the lever is too much work due to stress or too many toxins that enter the body , usually the liver system will become unstable and dangerous to health .

So , what can be done ? One of them is to clean toxins in the liver in a natural way . Here are some foods that can help you eliminate toxins from the liver , as reported by the Daily Health Post ( 14/10 ) .

Walnut

Walnut contains the amino acid l - arginine , Gluthathione , and omega - 3 fatty acids are high . The content of this helps to clear toxins cause liver disease . Walnut also helps supply oxygen to the blood . Walnut extract is typically used as a formula to cleanse the liver .



garlic


Garlic contains sulfur substances that can activate the enzymes in the liver to eliminate toxins from the body . Garlic also contains allicin and selenium , two important nutrients that are proven to protect the liver from damage caused by toxins and helps the process of cleansing toxins from the body .


grapefruit


Grapefruit is rich in vitamin C and antioxidants , two important substances are good for cleaning the liver . Such as garlic , grapefruit also contain substances that increase the toxins in the liver enzyme cleaners . Grapefruit also contains flavonoids known as naringenin . This substance helps the liver to burn fat instead of store it .


green tea


Green tea contains many catechins , a type of antioxidant that is known to eliminate the fat on the liver and helps improve the performance of the liver . This herbal drink can also protect the liver from toxins that may accumulate and cause damage .



5 . vegetable


Vegetables that have leaves like spinach are also good for removing metal objects that accumulate in the liver . Not only that , green vegetables can also remove pesticides and herbicides that enter the body through food .



6 . avocado


Avocados are rich in glutathione . This substance can maintain liver health by protecting it from toxins that accumulate . In addition , avocados can also help improve the performance of the liver . research suggests that eating one or two a week for 30 days avocado can help improve the liver .


7 . turmeric


Turmeric is one of the most powerful foods to maintain a healthy liver . This spice is actively protecting the liver from damage caused by toxins and can help regenerate liver cells . Turmeric also helps improve performance and prevent urinary kidney stones .


Those are some natural foods that can be consumed to remove toxins from the liver . Although the liver has a primary function of removing toxins , the liver but also need to be helped and taken care of his health by eating foods above .

One of good food and nutrition to make your life longer

Do you know good food and  nutrition to make your life longer? It's cheap and easy to find.

Many people eat peanuts because the fat and calories that can sometimes make spotty . But apparently eating nuts can also provide health benefits you know. Research shows that people who love to eat nuts , including peanuts have a longer life . This is because they have an increased risk of death from heart disease and cancer are small .

Based on these studies , the more nuts are consumed , the more benefits are also obtained . So far, heart disease and cancer are the biggest killers in the United States . Eating nuts can lower the risk of death from heart disease , colon cancer , and type 2 diabetes .

" Beans are considered evil because it contains a lot of fat . Now , 20 out later , bean known as a healthy food , " said Jeffrey Blumberg , as reported by Reuters ( 20/11 ) .

More recent study focused on mortality rates revealed that nuts lower the risk of death . This applies to all types of nuts , including peanuts . The results obtained after the researchers observed 76,000 women and 42,000 men who were part of the Health Professionals Follow - up .

Researchers also showed that people who eat nuts tend to be healthier , even after accounting for bad habits like smoking , drinking alcohol , obesity , and exercise habits .

People who eat nuts at least five times a week had a risk of death from heart disease 29 percent lower than those who avoid peanuts . While in general , people who often eat nuts have a 20 percent risk of death is lower .

Unfortunately this does not apply to deaths caused by stroke or kidney disease . Researchers also suggest that eating nuts in the normal way , do not add salt or any seasoning to get the maximum health benefits .

What's influences of sleep duration against your weight loss program?

Do you do the diet to decrease your weight? What's influences of sleep duration against your weight loss program?

Do not beat yourself up too hard because never successful diet then even further reducing food intake . It may be that the cause is not the amount of calories , but the duration of your sleep at night .

Such research results reported by Genius Beauty , a group of British scientists concluded that the main thing in maintaining weight loss , in addition to a balanced diet , it was night . Major influence on women's body as well as beauty .

Because , sleep affects the body's metabolism . Lack of sleep a night is ideal duration of an impact on obesity . According to scientists , even if you run a balanced diet and regular exercise , but the lack of sleep , all in vain . This is because however , will continue to accumulate fat in your body .

Not just the lack of sleep that will promote weight loss . Most sleep also appeared to have similar effects, which make you more powerful and cause fat deposits fat around and form a muffin top , belly terminology describing doubled , so that when the seat would look like " umbrella " cupcakes .
If your age is now under 40 years old , you should immediately improve your sleep patterns to run optimally . According to a study conducted in North Carolina , the fat deposits in the abdomen described above by their more experienced at the age of late 20's and early 30's !

Bruce Locker , a professor of laboratory at the School of Medicine , University of Brighton , adding that the man himself who ruin their sleep patterns . According to the data he obtained , approximately 30 percent of people in the world do not get enough sleep so that suffer chronic insomnia !

Immediately change the habits of a new bed in the morning because, according to Locker , at night , the human body produces 70 percent of the daily amount of melatonin , the hormone that protects humans from excessive stress , premature aging , colds , and even chronic diseases like cancer !

In addition , hormone production begins to grow at dusk , from achieving the maximum from midnight to 04.00 am , and was reduced at dawn .

Clearly , why most beneficial skin care products for anti - aging has always advocated the use of at least the night before at 11:00 PM . It turns out the efficacy of the product will be maximized , if accompanied by resting adequately fast asleep at night .

If you are being " struggling " to lose weight , then there is no harm in trying these tips . Certainly , after a routine run , not just the body that gradually slim , but the skin and the body more shine and radiate freshness tub young women .

Several benefits of lime for your health

This fruit or plants is very functional. We will see several benefits of lime for your health.

Lime ( Citrus aurantifolia ) is well known as a cough lozenge freshener soto soup . But there are still other uses of crops like open areas with good air circulation is .

 lime has forementioned several benefits , including:
* Fever
Take 2-4  lime leaves . Boiled with 2-4 glasses of water . Use this broth compres patients with fever . The trick with a wash cloth and squeeze the broth , then affixed to the forehead patients .
 
* Chronic Cough
Squeeze an old lime . Take a tablespoon of the water feeling . Mix with soy sauce. Drink three times a day .
Another way to is to roast lemon while on fire to estimated water in boiling lime . Let stand briefly to orange lukewarm . Sides of the lemon , and squeezed directly into the mouth until flowing into the throat . This recipe was good to cure the flu .

* Diseases of blood
Prepare a thorn -like substance 25 g spinach leaves , chicken eggs 2 eggs, ½ lemon fruit , 2 tablespoons honey , and leaves the site liman 10 g . Spinach leaves and leaf liman site last cleaned and taken to the water pounded . The water is mixed with egg yolk , lemon juice , and honey . Stir until blended and drink 2 times a day .

* Stop smoking habit
 suck slice of lime . Fresh sour taste make you excited to drink plain water . Do it several times a day . This way besides reducing the desire to smoke also helps to clean nicotine is attached to the teeth and mouth .

* Underarm odor is not good
Prepare the lime juice mixed with whiting . Reverence, bathing, pat the mixture on the armpits and let a few seconds before being washed . Do it in the morning and afternoon .

* Other Benefits
Squeezes of lime added to the tea refreshing body besides also able to facilitate the release of urine.

Giving water for your little baby, below 6 months old is dangerous and risky

You never imagine that Giving water for your little baby, below 6 months old is dangerous and risky.

In addition to Mother's Milk or breastfeeding, many parents give to the water a little baby 0-6 months old . Either after feeding and at other times . In fact , the habit is very wrong because the risk of causing a variety of health effects .

What are the dangers ? Here's an explanation :

Bacterial Infections
* Provision of water in infants 0-6 months to make a baby at risk of bacterial infection if contaminated water is used . Utami himself has had experience , patients are about 1 month old , if the baby's mother reported frequent bowel movements up to a dozen even dozens of times a day .
His mother thinks her child diarrhea due to illness , so that was breast-fed , then given well water and formula . The result normal infants who had diarrhea digestive actually infected with the bacteria .

It is known from baby feces containing blood . Most likely , the infection appears as white water intake that supplied his mother . Moreover, if the equipment is not hygienic drinking , also is not the right way to cook and was contaminated with bacteria .

2 . Disturb Infant Brain
0-6 month baby kidneys not functioning properly , so that if he was given water , the water will bring art and electrolytes in the blood , such as sodium , which is actually useful to the body . If the deficiency , the risk of the baby having a seizure .

The more electrolyte is " wasted " , the more negative risks that can be experienced . As a result , if the baby is spending a lot of electrolytes from all her organs , a good heart , kidney or lung disease , including the brain , the brain activity can be disrupted . Symptoms , can include low body temperature until a seizure .

3 . Kidney Damage
Renal function as a regulator of fluid balance in the body is not yet perfect in infants aged 0-6 months . Indeed at 35 weeks gestational age , infant kidney is formed , but not yet functioning properly . So even after the baby is born . Although kidney shape is perfect . This lasted until the baby is 6 months old .

Another case in children and adults , kidneys regulate fluid intake with expenditure. For example , if a lot of drinking , so the kidneys will regulate berkemihnya often . Or at the time of the cold, will be more frequent urination . Conversely , in hot weather , we tend to urinate less frequently .

In essence , the kidneys regulate the balance of fluids / electrolytes in the body , such as sodium , calcium , and others . But if it happens when the kidney has not been given his perfect white water , the body of excess water or the baby will be " poisoned " water . Because the incoming water can not be balanced against the costs incurred.

4 . poisoned
It is true that the baby had enough to drink , but not drinking water lo . Because infants under 6 months of age to drink water it will harm the baby itself. Research Dr . Jennifer Anders darijohn Hopkins Children 's Center in Baltimore USA proved , giving water to infants under six months of risky lead poisoning ( intoxication ) .

According to Jennifer , had a baby instinctively thirst reflex or desire to drink . Because of this , many parents give the baby extra water in addition to breast milk . In fact , the little kidneys not functioning properly . As a result , the water they drink to make her let go of sodium ( minerals needed for the body's metabolic processes ) .

In fact , loss of sodium can affect brain activity . As results , baby will experience symptoms of poisoning , including low body temperature , swollen face and even convulsions . Because of that , Jennifer insists , breastfed babies do not need to consume water . For babies 0-6 months enough milk .

Bad impact and dengerous risk for consuming Aspirin

Probably, you are unawared of Bad impact and dengerous risk for consuming  Aspirin?

Excessive promotion of aspirin has long held , that makes a lot of votes as a panacea to ward off heart disease , stroke , and even cancer.

For those at high risk for heart disease and stroke , taking aspirin every day can help . Because the nature of aspirin thin the blood , thus reducing the risk of blood clot and clog blood vessels , which can lead to heart attack and stroke . Even otherwise also can reduce the risk of certain cancers .

 Review by a team at Warwick Medical School of the evidence produced NHS National Institute for Health Research shows that aspirin consumption has a negative side as well , which can cause bleeding in the brain and stomach .

Therefore , a healthy person should not use aspirin as a routine measure to prevent disease . Difficult blood clot after taking aspirin , could be a problem for people who are not at high risk of stroke and heart disease .

Prof . Aileen Clarke , the review leader told the BBC , "Previous to the age of 50 years are encouraged to take aspirin to lower the risk of cancer . Actually, there has been no final research about it , it must be careful " .

Amy Thompson , senior cardiac nurse at the British Heart Foundation states , " Aspirin is important for heart disease patients , but for people who are not heart disease risk may be greater than the benefits .

Further research on who should take aspirin , is still ongoing .

benefit of aloe vera for your health and beauty

Let's talk about benefit of aloe vera for your health and beauty

Remember, do not add sugar in aloe vera juice concerning to benefit of aloe vera for your health and beauty.

Aloe vera is a plant with abundant benefits, not only in the field of beauty, but also health. What are the benefits of aloe vera for beauty and health? Consider the following.

* Fight the signs of aging.
No need to buy expensive products to disguise the signs of aging. Wrinkles can be removed naturally with aloe vera. Use aloe vera gel on the skin to keep skin moist. Apply on the face every night before bed for the sake of having smooth skin, free of acne, and wrinkles, and make it shine.
* The beauty of hair.
Similarly, the efficacy of aloe vera on the skin, gel plant also gives a wonderful effect on hair. Apply aloe vera gel on the scalp after shampooing with shampoo. It can make the hair strong, soft, and shiny.
* Drink healthy.
   There are about 12 nutrients in aloe vera, including iron, calcium, potassium, and zinc. If processed into juice and taken daily, aloe vera can reduce the risk of inflammation in the body. Healthy beverages from Aloe vera also helps the body control blood sugar and cholesterol.
   * Overcoming asthma.
    Aloe vera juice also has its own benefits for asthma patients. Glass of aloe vera juice every day can relieve the flu, asthma, bronchitis, and other allergies. All respiratory disorders can be treated with aloe vera juice naturally without the use of drugs.