One of the ways the body eliminates toxins through the liver is working to clean up toxins in the blood . But when the lever is too much work due to stress or too many toxins that enter the body , usually the liver system will become unstable and dangerous to health .
So , what can be done ? One of them is to clean toxins in the liver in a natural way . Here are some foods that can help you eliminate toxins from the liver , as reported by the Daily Health Post ( 14/10 ) .
Walnut
Walnut contains the amino acid l - arginine , Gluthathione , and omega - 3 fatty acids are high . The content of this helps to clear toxins cause liver disease . Walnut also helps supply oxygen to the blood . Walnut extract is typically used as a formula to cleanse the liver .
garlic
Garlic contains sulfur substances that can activate the enzymes in the liver to eliminate toxins from the body . Garlic also contains allicin and selenium , two important nutrients that are proven to protect the liver from damage caused by toxins and helps the process of cleansing toxins from the body .
grapefruit
Grapefruit is rich in vitamin C and antioxidants , two important substances are good for cleaning the liver . Such as garlic , grapefruit also contain substances that increase the toxins in the liver enzyme cleaners . Grapefruit also contains flavonoids known as naringenin . This substance helps the liver to burn fat instead of store it .
green tea
Green tea contains many catechins , a type of antioxidant that is known to eliminate the fat on the liver and helps improve the performance of the liver . This herbal drink can also protect the liver from toxins that may accumulate and cause damage .
5 . vegetable
Vegetables that have leaves like spinach are also good for removing metal objects that accumulate in the liver . Not only that , green vegetables can also remove pesticides and herbicides that enter the body through food .
6 . avocado
Avocados are rich in glutathione . This substance can maintain liver health by protecting it from toxins that accumulate . In addition , avocados can also help improve the performance of the liver . research suggests that eating one or two a week for 30 days avocado can help improve the liver .
7 . turmeric
Turmeric is one of the most powerful foods to maintain a healthy liver . This spice is actively protecting the liver from damage caused by toxins and can help regenerate liver cells . Turmeric also helps improve performance and prevent urinary kidney stones .
Those are some natural foods that can be consumed to remove toxins from the liver . Although the liver has a primary function of removing toxins , the liver but also need to be helped and taken care of his health by eating foods above .
