During this time , tea has been considered a healthy beverage in the world . This is because the antioxidants present in tea . However, tea is not only good for your health , but can also provide benefits to the brain .
One is to make the brain more creative . A study published in Motivation and Emotion revealed that drinking tea can boost creativity . Tea contains theanine , a unique amino acid that can help the brain to be more creative and better at going to solve the problem.
If your brain feels ' stagnant ' in finding an idea or confused to find a way to resolve the problem , a glass of tea can help turn creative side of yourself . Not only making creative , indeed tea also provide other benefits to the brain , as reported by Mens Health , following ( 12/11 ) .
1 . Multi - tasking
Multi - tasking is one of the capabilities that can help you finish the job much more effectively and without wasting any time . A Dutch study showed that theanine contained in tea can also make it easier to perform a variety of jobs at a time . Theanine triggers alpha brain waves associated with serenity , while the caffeine in it can improve focus . This combination can help one to work better and more effectively .
2 . increased focus
There are times when focus is needed to complete a job . Tea can help you to do so . Substances contained in tea can ward off fatigue and improve concentration tasa , according to a study in the Journal of Neuropharmacology .
3 . Mind sharp while working
Based on research in Psycopharmology , caffeine contained in tea can improve brain sharpness when working . Not only that , tea also makes the brain more quickly react appropriately .
Those are some great benefits and efficacy of tea for performance and brain health . So , please do not hesitate to drink it at rest or work . Have your tea today ?
