Compared to rice , potatoes that would make a great low calorie meal substitute for rice , especially for those who are dieting . In Europe these foods into a main meal .
1 . Good for the diet .
High fiber content is very good for digestion , especially for you who are on a diet .
2 . Against the disease .
Several studies have shown good potatoes to fight heart disease . It could even reduce prostate cancer and uterine cancer . High content of vitamin B6 reduce crystal formation or tumor and reduce the risk of neurological disorders .
3 . Good for skin health .
Potatoes contain high vitamin C so it is good for skin health . Even grated raw potatoes can reduce swelling and dark circles under the eyes .
4 . Reduce cholesterol .
Potatoes are not high in calories such as rice , helping to reduce cholesterol levels . Potatoes provide full longer effect that is not easily hungry .
5 . Nutrition for the brain .
Of iron and copper were higher in the potato is very good for brain food .
6 . Reduce inflammation .
When exposed to inflammatory bowel and digestive system , which is easy to digest potatoes are very good eaten . For external inflammation , potato juice help treat bruises , burns , sprains , and ulcers .
7 . Treating kidney stones .
High magnesium content of the potatoes could resist the accumulation of calcium in the kidney , thereby reducing the risk of kidney stone formation .
8 . Relieves stress .
The content of vitamin B6 in potatoes make adrenal hormones that make the body respond to stress so relaxing and calming . Hence potatoes are very good for relieving stress .
Boil potatoes More Good
Processing potatoes , preferably boiled rather than fried . To make it more tasty , boiled and cut into pieces , mix potatoes with chopped celery leaves , cilantro , or onions .
Another way is to make mashed potatoes or mashed potatoes . Once boiled and peeled , mash potatoes, I can add a little bit of butter or milk to taste delicious . For your lunch , be accompanied by a barbeque chicken salad and raw food . Supplies are ready to be brought to the office .
