consuming water with a piece of fruit , actually good for those who do not like to drink water .
" In this water infused , after the fruit is inserted , there is the scent of water , so that they can consume more water , " .
In terms of nutritional content , nor was there a difference like eating fruit and drinking water as usual . Condition, not given another mix soluble in water such as sugar or syrup . one of the nutritionists also do not agree with the reasons when mixed with water absorption higher juice . According to him , the most perfect fruit absorption would occur in the body .
Here are the benefits of water infused by a combination of various fruits are used :
1 . Strawberries and kiwi
Beneficial for cardiovascular health , strengthen the immune system , lowers blood sugar , and facilitate digestion .
2 . Green tea + mint + lime
Beneficial for fat burning , digestion , relieve headaches , constipation overcome , and maintain respiratory health .
3 . Cucumber + lemon + lemon
Helpful for overcoming bloating , control appetite , treat dehydration , and maintain digestive health .
4 . Lemon , lime
Benefits as a source of vitamin C and enhance the body's defense system .
