Do not beat yourself up too hard because never successful diet then even further reducing food intake . It may be that the cause is not the amount of calories , but the duration of your sleep at night .
Such research results reported by Genius Beauty , a group of British scientists concluded that the main thing in maintaining weight loss , in addition to a balanced diet , it was night . Major influence on women's body as well as beauty .
Because , sleep affects the body's metabolism . Lack of sleep a night is ideal duration of an impact on obesity . According to scientists , even if you run a balanced diet and regular exercise , but the lack of sleep , all in vain . This is because however , will continue to accumulate fat in your body .
Not just the lack of sleep that will promote weight loss . Most sleep also appeared to have similar effects, which make you more powerful and cause fat deposits fat around and form a muffin top , belly terminology describing doubled , so that when the seat would look like " umbrella " cupcakes .
If your age is now under 40 years old , you should immediately improve your sleep patterns to run optimally . According to a study conducted in North Carolina , the fat deposits in the abdomen described above by their more experienced at the age of late 20's and early 30's !
Bruce Locker , a professor of laboratory at the School of Medicine , University of Brighton , adding that the man himself who ruin their sleep patterns . According to the data he obtained , approximately 30 percent of people in the world do not get enough sleep so that suffer chronic insomnia !
Immediately change the habits of a new bed in the morning because, according to Locker , at night , the human body produces 70 percent of the daily amount of melatonin , the hormone that protects humans from excessive stress , premature aging , colds , and even chronic diseases like cancer !
In addition , hormone production begins to grow at dusk , from achieving the maximum from midnight to 04.00 am , and was reduced at dawn .
Clearly , why most beneficial skin care products for anti - aging has always advocated the use of at least the night before at 11:00 PM . It turns out the efficacy of the product will be maximized , if accompanied by resting adequately fast asleep at night .
If you are being " struggling " to lose weight , then there is no harm in trying these tips . Certainly , after a routine run , not just the body that gradually slim , but the skin and the body more shine and radiate freshness tub young women .
