From the research , systolic blood pressure in the first group experienced a decrease of 7 percent. Besides their arteries also showed signs of more elastic and responsive to changes in blood flow. Whereas the second group, the results showed no significant change in blood pressure.
POOL is one kind of a fun sport. Not only keeps the body healthy and fit, it also has other benefits pool that is to lower blood pressure.
In a study quoted by the Wall Street Journal, said that swimming can reduce blood pressure and promote healthy arteries in adults.
The study was conducted with 43 volunteers embrace the 50-80 year-old Texas is divided into two groups.
Both groups were given training for 12 weeks of swimming as therapy. In the first group given pool exercises for 15-45 minutes for 3-4 days each week. As for the other groups just get stretching exercises and relaxation.
