Before some people affected by allergies an intolerance caused by foods containing gluten, many antigluten mention that diet is a suitable step.
The entry of gluten in the digestive tract anti gluten in flour and wheat, it will cause an autoimmune reaction that attacks the immune system, which in turn will damage the protective layer of the intestinal wall and are less able to absorb nutrients from food.
Some lists the following foods are foods that can be avoided for those who are hard to accept gluten.
1. When eating canned fruit or vegetables, check the flavor that may contain gluten.
2. Bread. Bread-based foods such as hamburgers, pizza, sandwiches and other foods is that you should definitely avoid. Although tasty and tantalizing tastes, food can be your main enemy. Because the content of flour in it will trigger allergies.
3. Sweet foods. Meals traditional sweet foods such as cakes should also be avoided, such as traditional cakes, pies, biscuits, which contains wheat flour.
4. Besides sweet snack cakes, you are also advised to avoid the consumption of chewing gum, hard candy, candied fruit and more. Instead, look at the composition of the candy before you eat them.
5. Some beer and red wine also contains malt and gluten. But avoid the consumption of these beverages.
