While serving in the first three months of pregnancy many women experience nausea or dizziness. Nausea is not uncommon to reduce maternal fitness.
"During pregnancy, the hormone HCG is rising causing nausea to vomiting or dizziness. Course this affects the activity of the mother during pregnancy." .
the nausea can be prevented with nutritional needs from the time before pregnancy.
"For example, the need for vitamin B6. Adequacy of the vitamin can also relieve nausea that appear during pregnancy,".
In addition, multiply the activity can also reduce the nausea. "Most of the women who actively worked, the incidence of nausea while containing much less when compared to women who did not work."
Exercising also be another alternative to make pregnant women stay fit and maintain physical kesipan during labor.
"Exercise is also beneficial to keep the immune system. Strong endurance is important for pregnant women to fend off bacteria or viruses,"
Thus, you should not worry about doing sport, as long as you are not excessive to exercise sport to keep your infant safe.
