Breast cancer is every woman 's worst nightmare . Make plans to " beat " , even though the disease is not attacking you !
Check , Check , and Check
Breast cancer . These two words are often made almost all women shudder of fear , anxiety , or even " hysteria " . All women certainly hope and pray this disease has never approached his life , because if it was , then it is not only capable of destroying the feeling , but also the ideals , dreams , and hope you will all respects .
Maybe you do not have a family history of breast cancer , but it does not hurt , especially if you are aged 20 or 30's to get it checked .
The American Cancer Society estimates that about 12 percent of U.S. women at risk of invasive breast cancer at some point in their lives . Are they managed to survive , or even reverse , died , was because " early detection " .
Create a Plan
If you think it can not happen to you , think again . Breast cancer can strike you at the peak of your life , even during your childbearing years , when you feel your life as a woman has just begun .
1 . Do what you can do .
- There is a significant association between alcohol use and breast cancer . So , if you are happy to consume alcoholic beverages , stop or reduce menjadisatu glasses every day .
- A study conducted by the Women's Health Initiative found that road cepatsedikitnya 1.25-2.5 hours per week can reduce the risk of breast cancer by 18 percent .
- Maintain a healthy weight . Being obese or overweight can increase the risk of breast cancer in some women .
2 . Schedule a mammogram .
If you are aged 40 years or older , a mammogram done once a year .
3 . Routine examination of the professional .
If you are in the 20s or 30s , get a Clinical Breast Exam Breast atauClinical Exam ( CBE ) at least 3 years of a medical professional .
4 . Check your own breasts .
Check your breasts every month , preferably after menstrual cycles passed . It is a good idea to start training while you are in your 20s . Remember , breast cancer can strike early.
5 . Consider meet if high-risk breast specialist .
You can get the benefits of having an annual MRI in addition to mammograms if you are at high risk . Breast specialist may also have some specific recommendations tailored just for you .
