Which is better? eat fruit before or after the main meal? Perhaps the question often arises in your mind.
the fruit should be consumed an hour before eating. Or it could be two hours after eating.
What is the value of applying to eat fruit with a pattern like that? It turns out that the maximum nutrient can be absorbed by the body.
"This is so that the maximum absorption of vitamins in fruit by the body because there are some foods that can interfere with the body's vitamin absorb," .
