HAVE intelligent and healthy children is a dream for all parents. There are several things you can do to avoid child health problems when he grow up. As quoted from Eufic.org, here are some tips:
1. Do not be lazy to check the dental health of children. Though they are lazy to brush your teeth, you should still talk her child oral health is maintained.
2. Enjoy your food. Make your child to like the food provided, do not get asked to keep the baby food. Although it was form of love but you have to have its own rules when it comes to the food they consume.
3. Playing it does not have a video game. There are many fun activities that you can teach to children. Not only fun, but also makes their bodies not spoiled by just watching video games all day. Teach your children to socialize with their environment, so in addition to healthy, children can also learn to share.
4. Breakfast is an important thing. Do not be defeated by reason of sleepiness is often asked by children. As much as possible to persuade children to enjoy their morning dining. It is intended that the child stay in shape until lunch arrived.
5. The menu is varied it was fun. Children do tend to take it-that if the food is a favorite. Instead, introduce a more varied diet. Create treats that interest them.
6. Carbohydrates are also necessary. Approximately half of the calories in your diet should come from carbohydrate foods, such as cereals, rice, pasta and potato bread. Fill your child's intake of carbohydrates in your diet.
7. Eating fruits and vegetables is also fun. Make creations that make the children to want to eat vegetables and fruits. The mother of creativity is required in order that the fruit and vegetable nutrients they met. You can mix the vegetables in a dish of batter omelet or a refreshing smoothie.
8. Too much fat is not good. Too much fat is not good for the health of your child. Eating fatty foods like French fries, fried bacon, sausages, and pastries too much is not recommended. To make a rule when they can eat.
9. Snack Attack! Eat regularly and choose a variety of snacks. As a parent, you must sort out which snacks are healthy and which are not. Although it should not be made from raw vegetables and fruits, try to snack chosen not contain a lot of sweeteners and preservatives.10. Make sure to keep the child sufficient enough water consumption. Serve bottled water in your child.
