I guess the rytme of life is dependent to daily activities. That's why sleeping regurality is very important for women health. Considering that, women should consider more about their sleeping habit.
In one study mentioned that people with sleep apnea condition, such as breathing disorders during sleep, were twice as likely to develop mental problems or dementia compared with those who are problem-free.
Others, lack of sleep at night can also lead to a shrinking ability to think, known as cognitive decline in older people. A study of 15 000 women in the Nurses Health Study in the U.S. states that a person who slept much less than five hours a day had a lower mental functions.
Other research, scientists from the University of California, San Francisco measure the quality of sleep more than 1,300 women over the age of 75 years using the sensor unit and recording the physical changes during sleep. They found that participants with sleep breathing disorders like sleep apnea are likely to experience mild cognitive decline or dementia over the next five years than those without the disorder.
However, if you suffer from insomnia, do not worry that you are destined to develop dementia. Although studies have reported an association between sleep disorders and mental decline, they did not show a causal relationship. However, researchers suggest, it takes a greater awareness of the benefits of adequate sleep. Due to insufficient time tiudr will affect the overall body condition.
It's not only that less sleeping can affect the decreased activity in the next day. Less sleep a night and irregular it may invite the arrival condition of mental damage.
