talk about women heart health, whatever your age, 20's, 40's, or 60's, years. It's time you maintain your cardiovascular health. By having a healthy heart, you will feel younger and always stay active at any age.
Heart disease is the number 1 killer in the world. You can control heart health risk factors such as cholesterol, blood pressure, stress, obesity and smoking.There are several risk factors for heart health that we can not control: heredity, sex, race and age.
Heart of the world Federation (WHF) estimates of cardiovascular disease will be the leading cause of death in Asia in 2010. 75% of cholesterol is produced by the body, 25% is obtained from food. Cholesterol is produced mainly in the liver. High risk of cholesterol may contribute in part to the development of type-2 diabetes. HDL cholesterol less than 35 mg / dL is a risk factor for diabetes.
Although your normal cholesterol less than 200 mg / dL, LDL cholesterol or low HDL would likely trigger an increased risk of heart disease and stroke. Eliminating one or two of the food groups is not a healthy way to manage cholesterol. No need to avoid all fat, meat, and dairy products from your diet.
What is the number that is expected?
Homocysteine is less than 6.3 mg / dL
Total cholesterol (TC) less than 200 mg / dL
HDL more than 40 mg / dL
LDL less than 130 mg / dL
Triglycerides (TRG) is less than 150 mg / dL
