This is a good thing to talk about women bone health. It's seriuos for women due to they often complain about their bone health.
Researchers asked volunteers to record their daily physical activity. In addition, the researchers also measured T2 values in cartilage, femur, tibia, and patella right knee joint. This step's performed at two to four years of visits.
Of the results are known, discovered the conclusion that someone is too active in strenuous physical activity such as running could accelerate the degeneration of the cartilage and increase the risk of osteoarthritis.
Not only to those who are less physical activity, less exercise study volunteers also have an equal risk. "Participants who have very low levels of activity also has a high risk for cartilage degeneration", said one researcher, Thomas M Link, professor of radiology at UCSF.
To prevent this, researchers suggest, that exercise done with balance. Moderate-intensity exercise such as running relaxed can be a safe option, added the researchers.
IF you include people who are passive in physical activity, be prepared to suffer damage to the knee cartilage at middle age. Similarly, as revealed in the study at the University of California San Francisco (UCSF).
As quoted from Healthmeup (29/11), the research team found evidence that people who are reluctant to exercise, have a greater risk of getting damage to the cartilage in the knee.
Before claiming the conclusion, researchers looked at 205 adults aged 45 to 60 years, during the study period of four years. During the study, the team used Reonance Magnetic Imaging (MRI) T2 relaxation is used to track changes in early degeneration of cartilage in the knee respondents.
