FOOD consumed not only meets the desire for fullness. However, the food intake will be absorbed into the body affecting the organs of the body, one of the digestive system.
1. Chew the right way also improve the digestive system. This is because the salivary fluid will help to destroy the food particles, making it easier for the digestive tract absorbs nutrients from food.
2. Increase the amount of raw food in your diet. It may seem counterintuitive, but, fruits, vegetables, and raw sprouts contain the enzymes needed to digest raw foods, thus freeing the energy of your body and improve digestive health.
3. Simplify your food. Complex food is a food that involves protein as in meat, poultry, or fish. Try to wait a while to eat desserts tend to be sweet. It is intended to keep the content of both the protein that is not impaired by the intake of sugar or gluten.
4. Make sure you get enough nutrients needed by the body to produce hydrochloric acid. That includes some vitamin B complex.
5. Avoid taking supplements containing betaine hydrochloride if you are prone to ulcers. Many supplements also contain this enzyme.
6. Inadequate full spectrum digestive enzymes to help digest food. Among others: lipase (for fats), proteases (for protein), lactose (milk sugar), amylase (for starch), invertase (for sugar), and cellulase and hemicellulase (for fiber).
7. Avoid eating when you feel so stressed or overly emotional. Because stress hormones can interfere with proper digestion.
8. Spices such as ginger (Zingiber officinale), black pepper (Piper nigrum), and cayenne pepper (Capsicum annum) may be added to foods to help the digestive system work.
9. Spectrum probiotic supplements on an empty stomach. This beneficial bacteria in the intestines needed to produce essential nutrients such as vitamin B12, thus keeping the entry of bacterial and fungal infections are dangerous.
10. Chew food slowly. This method serves to produce more saliva or salivary fluid. When chewed, nutrients and vitamins contained in the food will come out and mix with salivary fluid. This helps your body to get extra energy.
