Coming months or monthly menstrual cycle that is bound to occur in women . In this cycle , the egg does not undergo fertilization to be scrapped , along with the tissue in the uterus that will be used for the attachment of the fertilized ovum .
This cycle should ideally occur in a regular period , with a range of 28-35 days time . But in fact, women often experience some delays with different durations .
According , an obstetrician and midwifery, delay menstruation in women due to lifestyle causes hormonal balance changes . " Late menstruation in women is usually associated patterns of activity , nutrient intake , and psychological conditions .
If these three fine usually no problem with female menstrual cycle , " .
Activities solid body , causing fatigue and stress is a major cause of women missed period . This is supported also by the intake of nutrients was minimal . As a result, a decrease in the hormone progesterone and estrogen that occurs during menstruation , do not occur in regular cycles .
Cycle irregular menstruation will affect fertility in women . Irregular release of eggs from the ovary , making it difficult to plan a pregnancy . It was also a sign of the importance of female reproductive health , which is of course related to the pattern of his life .
Irregularity of the menstrual cycle , said Ahmad , actually can be avoided . " The key is a healthy lifestyle and regular . Women must be diligent exercise , and make sure to always eat fruit and vegetables . Wherever possible women should avoid processed foods , alcohol , and cigarettes for the sake of the body and reproductive organs healthier , ".
Pregnant before the age of 35
Not only the regularity of menstrual cycles , a healthy lifestyle also determine the quality of eggs produced . This is why women are expected to pregnant women before age 35 years .
" Exposure to negative due to lifestyle increased with age , which would result in egg quality . Impact of this exposure is minimized when the woman was 35 years old , so the quality of the egg is still good . Suggestion is actually not related to fertility , because women still classed as still menstruating fertile regardless of age , " .
Therefore, it is advisable to pregnant women before 35 years . It is not related to fertility , because women are still considered fertile during menstruation still . Before the age of 35 years due to exposure to negative lifestyle can still be overcome , so that the egg quality is still good . The exposure will certainly increase with age , resulting in egg quality is no longer guaranteed , ".
