less sleep will make a person tends to eat more calories

According to researchers, the less sleep will make a person tends to eat more calories. Not only that, this research also became the new information how insufficient sleep may reduce the risk of obesity and diabetes.

OBESITY was not only influenced by the consumption of the wrong kinds of food. in one study mentioned that the behavior of sleep affects weight.

Lack of sleep according to the researchers have a lot more risk in calories that we consume in the evening, and it can affect your weight dipastikanakan.

In recent years epidemiological studies have found an association between how long we sleep and obesity and type 2 diabetes. The results show that sleep deprivation increases the risk of gaining weight even diabetes. German researchers at the Universities of Tübingen and Lubeck and Uppsala University, Sweden, has investigated how the lack of sleep can increase ghrelin or commonly known as the hunger hormone in the blood.