FOOD is prepared by frying is always tempting. Even though it looks tempting, the use of cooking oil during the cooking process, it can also backfire for health.
Experts suggest eating foods that contain saturated fat less than 10 percent of daily intake. Sources of saturated fats are generally derived from beef fat, milk fat, butter, lard, coconut oil, palm oil and palm kernel oil as well. In addition, every time you want to fry foods, start frying process at the correct temperature. The cooking oil used for frying should range between 175-225 degrees Celsius.
Reducing the types of fast food can also be the best solution. Fast food is prepared by frying typically contain trans fats.
Trans fats are fats that occur during the process of partial hydrogenation of unsaturated fats during the cooking process. Trans fats are also commonly known as synthetic trans fats or fats industry. Fat may affect the increase in bad cholesterol (LDL) and lower good cholesterol (HDL), which can cause a variety of cardiovascular diseases such as heart disease.
