So you know the best way for women's diet to reduce weight? let's considering the Research conducted at the University of East Anglia (UEA), states that a person can be skinny without diet within a period of six months, if he further reducing fat intake. Because, the more fat is deflected, the easier it will eat for a lean body.
This is the first study to demonstrate that weight loss is simple, it is only by limiting the consumption of fatty foods rather than adjusting the diet as a whole, according to the researchers.
Dr Lee Hooper, a leader in the study explained, the weight loss that we found is that if a person reduces the daily consumption of fatty foods, then they have a chance to be skinny. We've proven in recent trials. The more fat is reduced, the more weight loss.
However, Dr Hooper did not tell the people to leave the fat completely. Because saturated fats are supposed to be shunned. While unsaturated fats are still advised to be consumed.
IF you are running a program of diet and hard to follow any rules. A study released Dailymail mentioned that seem to be more focused on lowering fat intake is a more effective way than you bother to practice in the gym.
According to researchers, limiting the consumption of fatty foods such as cheese and butter, crackers, cookies, chips, and replace it with yogurt or other healthy snacks have a better chance in losing weight.
