IF maintaining bone health is an investment in the form of old age, making joints running fine is also a wise move.
Joints are complex structures. Joints are designed to support the weight of body and move your body. To stay healthy, it took a lot of moving joints. Physically inactive for a long time causing joints to become stiff and surrounding tissues undergo atrophy or shrinkage.
There are several ways to make joints healthy and working optimally. The steps following exercise can be kind of therapy.
1. Swim. Types of therapies such as hydrotherapy of swimming is a surefire step to treatment for those who suffer from rheumatoid arthritis. Known, with swimming therapy, known patients experienced improvement in joint and bone structure. In addition to the patient's arthritis, swimming is also good for those who have bone calcification or osteosrthritis.
2. Cycling exercise. Unlike lanilla sports, cycling is touted to provide a more gentle pressure on the joints. With the right teknin, cycling can keep your joints healthy. cycling easily if you have not really mastered the technique. Choose a lower seat height handlebar.
3. Up and down stairs. Who says this step is only for those who are undergoing a diet program. Up the stairs, for example, is the most efficient way to strengthen bones, muscles, and joints bottom.
