Habit of Drinking while eating is not good and this bad habit frequently happens all of us. What's impact of this attitude should you know?
ALTHOUGH tongue feels spicy as the food you eat, to drink turns quickly, can be fatal to your digestive organs. Because the water consumed on the sidelines chewing food will inhibit the digestive power of the stomach and eventually cause insulin levels to fluctuate significantly.
Research shows that drinking less water during feeding does not interfere with the digestive organ health, but drinking more than two glasses during the meal can interfere with digestion.
In the study mentioned, the best way is to drink before the meal, and for some time after a meal. It tersbeut useful to help in the absorption of nutrients from food consumed.
Drink water with meals can also cause insulin spikes. more insulin is released into your bloodstream, the more likely you are to store fat in your body.
Macrobiotic counselor, Shonali Sabherwal, as quoted from Timesofindia mention a few ways that you do not need to drink in between meals.
1. Eat like a vegetable fry menu. Thus you do not need to drink a couple of times while eating.
2. Make sure the food you eat is not too salty. Because salty food will make you hungry faster.
3. Eat slowly. Besides triggering saliva to facilitate the absorption of the digestive organs, slowly chewing intended to prevent choking while eating.
4. Also avoid foods that are too spicy. It will make you more and more Minun in between meals.
