Right Food Consumption Sports for women health

Not only eating, drinking is also a major concern, because it keeps your body to stay well hydrated. You can also consume energy drinks after a workout, because it can replace lost body ions.

Right Food Consumption Sports for women health

ALTHOUGH exercise brings many benefit for health, but also of procedures must be considered. One of them is to eat and drink before or after the carrying out of body.

According to the site of the Australian Institute of Sport, should take time to eat about 60-90 minutes before heavy physical activity. This is done so that you do not experience pain in the abdomen.

In addition to the time span that must be considered, you should also avoid foods that are dominated by the protein or fat, because these foods are very difficult to digest by the body. Instead, you should consume enough carbohydrates, with vitamins derived from fruit.