cholesterol cope with Nuts
In addition to walnuts and almonds, quoted from prevention.com, cashews can also be a deterrent option cholesterol. But if you consume it with other foods such as chocolate or ice cream, you should keep the amount. So that blood cholesterol out of the way, the body was far from obese.
IF you do not want to have contracted cholesterol, you should think about what should be the intake of the daily menu, or even just for a snack. Among a series of types of snacks, nuts were able to fend off the amount of cholesterol in the blood.
A study published by the American Journal of Clinical Nutrition, people who consume as much as 1.5 ounces of walnuts a week-long proven to lower cholesterol by 5.4 percent.
Walnuts with the Latin Canarium ovatum contains many polyunsaturated fatty acids (polyunsaturated fatty acids) which serves to keep blood vessels elastic and remained healthy throughout the day.
