Giving is a noble act , especially if done sincerely and do not expect a reply . Various studies have also demonstrated to give a strong effect for mood and mental .
Benefits provide for oneself among others relieve anxiety , help us to forgive ourselves , and reduce loneliness .
However , the attitude of giving is also often bring fear to us . We fear others can not accept our intention , fear of rejection , and fear of not getting rewarded . Therefore , to obtain the benefits of giving , we must do so with sincerity .
Here are 4 ways to give sincerely .
1 . Perform a variety of goodness
Doing good will make us feel connected to others , inspire more kindness , and giving us a sense of comfort .
A variety of simple things we can do , among others ; treat your friends , it will show we appreciate the friendship that exists , let others cut queue , especially if he was in a hurry , give a big tip .
2 . Being a mentor
If you have the energy , time and also provide knowledge will make you more useful to others .
3 . show yourself
No need to think about a lot of things , time and attendance is a gift you give more valuable . Actions that you can do the other was present when invited , or show up on time to show you appreciate the inviter .
4 . contribute
Provide with spontaneous is good, but there's no harm also contributed to the foundation that is consistent with the priorities and values you profess .
For example , if you have a concern in children with cancer , find a foundation or organization that is engaged in this field . Think about how you can contribute to a regular , or try to invite my friends to get together in order to face greater accounted for .
