Do you know Positive impact of massages? You do regularly but you do not know the advantages. Let's see!
Busyness sometimes makes people do not have time to enjoy a massage . In fact , massage provides many benefits . Not only gave us time to relax alone , massages also provide many health benefits .
Here are some of the revealed benefits that can be obtained with a massage .
* Creating happy .
One of the benefits to be gained by doing regular massage is to help us feel happier . Massage can reduce levels of the hormone cortisol , which can cause stress and increase the hormone serotonin and dopamine , which makes us happier .
* Prevent the flu .
A study in Los Angeles found that regular massage can increase the number of white blood cells in the blood . This makes a stronger immune system to prevent infection and fever . In addition , the researchers also found that people who do regular massage more rarely have the flu , infection , and fever compared with those who had never massaged .
* Sleep better .
Massage not only make us more relaxed but also can make us sleep more soundly . Research shows that massage can affect delta waves in the brain that allows us to go into deep sleep stage . This will create a better quality of sleep . Massage even touted as a cure insomnia .
* Curing back pain .
Massage is known as a good remedy for back pain because it can reduce muscle tension . Not only that , massage can also heal chronic disease . One study found that massage has an effect more effective than yoga , exercise , acupuncture , and medications for pain relief .
* Overcoming menstruation
All women would know if menstruation annoying . Usually they experience abdominal cramps , bloating , mood instability , and pain in the limbs . Perform regular massage , can be used to avoid unpleasant things during menstruation .
After trying to do it on a regular basis , feel yourself in your body benefits .
