Women patients are still admitted to have children

women patients of diabetes are still admitted to have children. During pregnancy, meal planning is important for the nutritional needs of the mother and fetus are met. For pregnant women with diabetes or diabetes, meal planning has several objectives, among others, so that normal blood sugar levels, prevent problems in the fetus, and that the average weight gain 10-12 pounds.

How to plan meals that are good for pregnant women with diabetes? Free Health Clinic in the information sheet Growth Progress Royal Hospital, Jakarta, worth listening to:
1. Consumption of non-fat milk or low-fat milk 1-2 cups per day.
2. Eat on a regular basis according to the number, meal times, and distribution.
3. Portions are small but frequent meals, can be 4-6 times a day.
4. Limit your sodium intake, particularly foods with preservatives, in order to avoid hypertension.
5. Do not skip meals to avoid hypoglycemia (too low blood sugar levels).
6. Sunbathing and relaxing walk very good for controlling blood sugar levels.
7. The use of refined sugar and processed foods with refined sugar restricted, permitted only slightly as a condiment.
8. Consumption of fiber found in many fruits and vegetables are eaten with the skin.