Keep women's healthy vital organ and the several tips probably can help you.
The women are expected to maintain good health and give more attention to their breasts. One way is to have a healthy lifestyle. Here are some ways to stay healthy breasts and away from dangerous diseases.
1. Reduce drinking alcohol
Research shows that two glasses of alcohol per day increases the risk of breast cancer about 21 percent. Try changing alcohol or wine with grapes and fruit juice. Resveratrol in grape skin can help you reduce estrogen levels that trigger cancer.
2. Moisturizers
As the skin of the hands and feet, breast skin also needs moisturizer to prevent and reduce wrinkles due to dehydration. Special moisturizer called bust breast cream.
3. Use powder
Acne can also appear around the breast, because the area is filled with oil glands. To fix this, you can use powder after a bath. Avoid wearing wet bra.
4. Do not sleep on his stomach
Sleeping on his stomach may change the shape of the breast. The position is the recommended sleeping on his side, with a pillow supported both breasts. You should not wear a bra during sleep, so that breast pores breathe more freely.
5. Use the bra size fitting
If the skin around your breast red and itchy, chances are you wear a bra that is too small. Or it may be that your skin does not match the base material the bra. Choose a bra with skin-friendly materials and corresponding size will make the healthy breast.
6. Choose a bra as needed
Use berkawat bra if your breasts are too big size or shape began to decline due to aging. If you are going to exercise, use a sports bra with a special cup. To be more flexible movement you perform various movements in sports.
7. Check the breast
Starting check your breasts at least every three years starting at the age of 20 years to enter. For women aged 40 years or older and have a history of breast cancer derived, do regular inspections. If the examination by mammogram are still not enough, you can ask your doctor to perform a magnetic resonance imaging (MRI) or a sonogram. You can also check your breasts by ultrasonography (USG), way more effective than mammography.
8. Diligent exercise
Exercising for 45 minutes to an hour on a regular basis can prevent breast cancer. Fitness exercises can help you improve immune function, reduce the risk of obesity, as well as lower levels of estrogen and insulin. Do not forget the consumption of healthy foods, such as vegetables, fruits, and milk.
9. Avoid stress
It has not been proven, if stress can trigger breast cancer. However, the breasts may feel sore for several types of hormone increase during stress.
10. Keep your weight
Besides disturbing appearance, excess weight makes the body vulnerable to disease. Excess weight increases the risk of developing the disease and lower the immune system.
