cancer drugs from several herbal plants and it's unbelieved that we ignore to have it for meal. Probably, most of drugs is not delicious to eat. That's natural and sometimes we realize delicious foods consisted of unhealthy contents.
Once you must have read the news that wheat is the cause of cancer and apples can cure cancer. If you've read news like this, sometimes makes people who are living a healthy life in which the person is every night just eating wheat, apples, bananas, and milk became indecisive because most of what you eat is the cause of cancer.
But, really how much food actually have positive and negative effects? The answer is 34 percent. That's roughly mentioned by Harvard research recently.
The researchers randomly selected 50 types of common materials such as meat, beans, celery, and other types Bebeberapa from a cookbook to a study linking these foods to cancer.
The average yield of 264 studies conducted, the researchers only found 17 related materials between food and cancer.
Here are 3 types of food recommended by nutritionists as well as owner of weight management and sports nutrition and Delicious-Knowledge.com site owner, Alexander Caspero, RD, as reported by Mens Health, Friday (20/12/2012):
3. Flax and Chia seeds
Chia seed is a food that originated from Mexico. And a kind of flax flax seeds, such as sesame, Linum usitatissimum.
"I'm actively trying to find the source of omega-3 fatty acids," said Caspero.
According to a study conducted in 2010 in The Journal of Nutrition, omega-3 can reduce inflammation and cancer that causes cancer cells to destroy themselves.
If the fish is too expensive to ever get omega-3 fatty acids, you can try chia seeds and mix them into the food you eat.
1. Cabbage
"The benefits of antioxidants are worth comes from who is not a favorite vegetable most people," said Caspero. The researchers believe that the antioxidants found in foods such as cabbage prevent cancer by halting free radicals and unstable molecules in your body from the damaged cells.
Caspero recommends you frequently consume cabbage. If indeed you do not like cabbage, may be trying to mix the cabbage with some ingredients such as bananas for smoothies made.
2. Turmeric
The spices are very popular in India has the highest antioxidants of any type of food that is on the market.
"I really enjoy Indian food and try to mix turmeric into each of my meals for an extra boost of antioxidants," he said.
Caspero often add turmeric to the dinner as the baked potato and cauliflower.
