Best tips of healthy cooking will be unveiled now. It"s talk about how to cook well. REDUCING cholesterol levels not only choose foods that contain a lot of nutrients. Indeed, many studies have shown that levels of cholesterol also affect how processing or cooking process.
Then how to cook healthy, so that blood cholesterol is maintained normal? Here are a few tips, as quoted from Healtmeup.
1. If you are frying, make sure you really drain the oil. This step can be done on a piece of paper menasuh eat, or paper towels. This is done to at least reduce the amount of oil on the food before consumption.
2. Avoid frying process. The food is always delicious crispy consumed. However, believe that although delicious, fried able to add a collection of your cholesterol level. The best method you can siasati by grilling, boiling, steaming, or sautéing with a little oil.
3. Reduce consumption of meat. If you really can not avoid eating meat, Ceramic use to cook the meat thinly. Thus, voracious meat you will not be excessive.
4. Reduce fat meat. Before you process the meat, make sure you get rid of the fat on the meat.
5. Use pure vegetable oils, such as olive oil, sun relationship, or canola oil for cooking. Type of oil is a natural source that is free from saturated fat.
6. For low-cholesterol diet, choose organic spices such as basil, cilantro and oregano instead of fatty additives for flavoring, is a wise move for your health.
7. Before you make a meat stew or soup meat, boiled meat should advance one day in advance. Once chilled, freeze in the freezer. Not without reason, is able to move easier for you to get rid of fat on meat, usually located on the top after the meat frozen.
