The International Journal of Sports Nutrition, raisins contain high concentrations of sugar. During the process dekristalisasi, the fruit will be soaked in juice or water to a boil to dissolve sugar. This process also makes the skin becomes rough raisins.
From research conducted by the University of California-Davis stated that the raisins are often given to athletes during their strenuous sports. Not without reason, raisin consumption is often linked to help boost the body's energy athletes during exercise.
The conclusion stems from a team of researchers who studied some of the volunteers. The researchers asked them to go as far as 4827 km. In addition, they were also asked to eat raisins.
Having seen from the comparison, it is known that those, especially women who eat raisins before walking or running, are known to have a further distance with a relatively more quickly than those who only consume water. For that, please do not hesitate to eat the raisins after the meal or eat when breaking the fast.
DO NOT be seen from its small. Behind the cute shape, it was able to boost raisin energy to move during fasting.
