I guess you agree if we should consider the healthy vegetables in the winter. It's complicated but however you should think more when the winter will come.
Who says you can not enjoy the best food in the winter? You can enjoy vegetables that are rich in these benefits when the cold hit:
1. peas
Also known as Chinese peas. Legumes are a source of vitamin C, iron and manganese. Legumes contain folic acid and vitamin B-6 and low in sodium as well. Also loaded with lutein, a carotenoid that protects the eyes from macular degeneration and cataract development.
2. radish
Radishes contain molybdenum minerals, folic acid and potassium which helps regulate blood pressure. The leaves of radish plants contain vitamin C, protein and calcium. Radishes also been used to treat kidney disorders and skin. Its juice helps soothe the digestive system.
3. flask
Most varieties of winter squash has flesh with a sweet taste. Rich in vitamin A and potassium and fiber. Beta carotene in pumpkin helps prevent atherosclerosis, hardening of the arteries and regulate blood sugar.
4. sweet potato
Sweet potatoes are a source of beta-carotene and vitamin A. Sweet potatoes contain carotenoids is said to stabilize blood sugar levels and lower insulin resistance. Also contains antioxidant nutrients and anti-inflammatory. To eat sweet potatoes can be steamed or boiled.
5. radish
Root vegetables are best during the cold months and can be added to beverages and broth. Rapeseed or vegetable leaves are shed important nutrients. Rich in antioxidants such as vitamin A, vitamin C, carotenoids. Vegetables have a spicy flavor, similar to mustard leaves, which become lighter when cooked.
