Peanut meal was very enjoyable especially together with friends or family or people nearby. especially if we also benefit the nutrition of peanut.NUTS ground into a type of food that is easily varied, eg for types of cakes and spicy cuisine, peanuts are often an option. In addition to easy processing, peanuts were also rich in good for the body.
1. Containing an abundance of calcium and vitamin D, which canhelp to maintain healthy bones and teeth. and in the long term to prevent osteoporosis attacks.
2. Peanuts are known as good fat that lowers risk of heart disease by lowering bad cholesterol (LDL) in the body, because the content of resveratrol.
3. Beneficial to the smooth functioning of the body, because it contains folic niacin, manganese, protein, and vitamin E are abundant.
4. Very good for the smooth functioning of the intestine, because mengadung fiber.
5. Helps reduce the risk of colon cancer and gallstone formation.
