The best healthy Food's recommended to your baby
MENU healthy food is needed all people, including babies. In line with the growth of the parents are obliged to meet all kinds of nutrients needed for your child. Quoted from Ninemsn.com, the following types of food consumed is very good for your child:
1. yogurt
One more product derived from milk. Yogurt contains calcium, protein, carbohydrates, B vitamins, zinc and phosphorus. Add pieces of fresh fruit as a friend a cup of yogurt for the baby.
2. broccoli
The green is indeed a useful one super food. Broccoli contains many vitamins, like vitamin C and vitamin K, and minerals that can help to ward off cell damage. Researchers from John Hopskin University that was launched in iloveindia.com, broccoli is also a natural source of folic acid intake may help prevent heart disease.
3. sweet potato
Sweet potatoes contain potassium, vitamin C, fiber, folate, vitamin A, calcium, and iron. Processing of sweet potatoes are very diverse. From fried, baked, boiled, steamed up, type of food is very tempting offer from the sweet sensation.
4. cereals
This type of cereal foods usually become children's favorite dish for breakfast. Cereal foods rich in vitamins, calcium, iron, zinc, and folate are believed menncegah heart disease.
5. cheese
Many health food which is derived from milk. One cheese that has an abundance of calcium, protein, and vitamins such as vitamin B12 type. Cheese is very easy to be processed, do not forget to include cheese into your child's school lunch.
