Healthy Seasonal food for women health
In a research study conducted by the Ministry of Agriculture, Fisheries and Food in London said a significant difference was found in the nutrient content of pasteurized milk in summer and winter. Where the iodine content is higher in winter. While beta carotene is higher in summer. Compositional differences were due to differences in diet especially which done beef. For women who always consider health problems, seasonal food look very important for them.Researchers in Japan have also found three-fold difference in the amount of vitamin C in spinach harvested in summer than winter.
In some parts of the world there are some key principles to ensure optimal plant nutrition in every season:
1. in the winter, choose fish, chicken, beef, eggs. Also root vegetables including carrots and potatoes.
2. In the spring, pick a bright leafy vegetables, like radishes, spinach, lettuce and basil.
3. In the summer, select fruits such as strawberries, apples, pears, plums. For vegetables can pick pumpkins, broccoli, cauliflower, corn and spices.
4. In the fall, choose carrots, sweet potatoes, onion and garlic and ginger, pepper.
ALL the world's healthiest food grown on the season. Do not imagine a vegetable garden in the middle of winter. Season is considered as a source of natural diversity. Changes in plant growth conditions from season to season is considered important to balance the earth. Modern food processing and distribution in the whole world makes food available throughout the year.
