She reveals the Healthy secrets Until 109 years old

one female figure is somewhat remarkable. Go abroad for decades, She is now living happily with their grandchildren and can reach up to 100 years of age.

She reveals the Healthy secrets Until 109 years old

This woman  have achieves her anniversary in 109 this year are examples of strong women. She also still has a very good memory, as well as the ability of his eyesight.

She is still looking so healthy. She rarely troublesome children and grandchildren. Instead he often makes them blush, especially to recall events or important dates and historic for their families.

This women  was still able to help her granddaughter to threading a needle without the aid of glasses. She now lives with one of her children.

Born in September 1901. She worked as a laborer in several plantations before she married the manhad known while still working.

From that marriage, She had nine children and then settled in Felda Bukit Goh, Pahang. Her husband had died several years ago.

She , which is the eldest of five children, said they had ever fallen in the shower two months ago. Despite injuries to his legs, she can still walk and move as usual.

"I keep the body fit by way of a routine walk around the housing. However, due to drop my pace is limited and I hope to recover soon. I thank God that kept me away from chronic diseases and also provide health and longevity."

So what's the secret, Kaminah can stay healthy until the age of a hundred years? He claimed to always keep his diet pattern since a young age.

"In addition to eating rice and porridge, I diligently eating raw vegetables and fruits. I am also pleased to spicy food, especially chili. In addition to not eat too full, we need to do messengers of God such as prayer and fasting," she said.

She also added that the attention she received from family, especially his grandchildren, also makes it stay happy and she was given an important role.

Healthy secrets Until 109 years old

She admitted, her house was always crowded a variety of activities. Understandably, She owned the 71 grandchildren and 70 great-grandchildren who always came to visit her turns, especially on weekends and holidays.