How to make you avoided of getting kidney stones

Hopefully, it won't happen to us and you should know how to make you avoided of getting kidney stones. Probably, you can keep this following explaination.

Kidney stone ois included in pretty much the sufferer, the number reached one in ten people. Most people who have suffered from this disease will never forget the experience of experiencing pain due to kidney stones.

Kidney stones are small hard lump in the kidney. Its very annoying, kidney stones can cause severe pain when passing urine channel in the body.

Kidney stones are generally formed from lumps of calcium, magnesium, and uric acid. When the urine is too concentrated, calcium salts, uric acid, cystine and other substances in the urine can crystallize and eventually formed a rock shaped mineral deposits.

There are several symptoms that you can feel when this kidney stone disease. Among them, quite severe pain in the hips, very sick sense as pulsating and fluctuating, pain during urination, bloody urine, nausea and vomiting.

Treatment of kidney stones depends on the size of the stone. The smaller the size of the stone, the more easy to handle. If the size of kidney stones less than 4 mm in diameter, were enough to increase the drinking water or, if necessary aided by the consumption of drugs. Stone will come out on its own with urine.

However, for large stones, can with the help of tools such as shock waves to crush kidney stones inside. If it can not because of the size of the stone is too large, then the last step is performed surgery.

To prevent kidney stones, diet change. Drinking more water is 8-12 glasses per day. Lemon and lime juice can also help prevent the formation of stones. Also, avoid fatty foods, salt, and substances rich in oxalates such as spinach and beans.

Excess or deficiency of certain nutrients, such as vitamin D excess, sodium, or meat, was instrumental in the formation of kidney stones.

Although dietary modification may prevent the formation of kidney stones, but certain types of stones tend to occur in a family. In other words, though it abstain from food, kidney stones will still appear.

In addition, there are some kidney stone-related health conditions, such as hiperaktifnya parathyroid glands, renal tubular damage, chronic urinary tract infections, as well as a rare metabolic disorder.

The benefit of water infused by various combined fruits

Have you ever thought about The benefit of water infused by various combined fruits to make your health better and optimum?

consuming water with a piece of fruit , actually good for those who do not like to drink water .

" In this water infused , after the fruit is inserted , there is the scent of water , so that they can consume more water , " .

In terms of nutritional content , nor was there a difference like eating fruit and drinking water as usual . Condition, not given another mix soluble in water such as sugar or syrup . one of the nutritionists also do not agree with the reasons when mixed with water absorption higher juice . According to him , the most perfect fruit absorption would occur in the body .

Here are the benefits of water infused by a combination of various fruits are used :

1 . Strawberries and kiwi
Beneficial for cardiovascular health , strengthen the immune system , lowers blood sugar , and facilitate digestion .

2 . Green tea + mint + lime
Beneficial for fat burning , digestion , relieve headaches , constipation overcome , and maintain respiratory health .

3 . Cucumber + lemon + lemon
Helpful for overcoming bloating , control appetite , treat dehydration , and maintain digestive health .

4 . Lemon , lime
Benefits as a source of vitamin C and enhance the body's defense system .