Actually there is an easy and quick way to prepare breakfast . We can process the material that has been prepared in the evening . Can make cooking at night , in the morning just to stay warm . It could also recycle the rest of the dinner dishes and turn them into new food .
For example , beef stew dishes are not discharged can be cut into pieces and put into the boiled noodles , and vegetables are given .
The morning breakfast is important for children because of brain metabolism requires nutrients such as carbohydrates derived from rice , bread or noodles . Good habits can help children excel in school , also can meet the daily nutritional needs .
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What if no breakfast ? Children's nutritional needs are not met because it means they only eat two meals a day . Without breakfast , the child may be at lunch ravenous hunger . Energy reserves will decrease , causing the child to be weak .
Breakfast should not contain a lot of sugar and fat . Too much sugar or simple carbohydrates are not good because it can quickly lead to child hunger . Conversely , excessive fat can also create a sense of fullness too long .
Provide adequate and not excessive portions that contain complex carbohydrates such as rice , noodles and pasta , as well as proteins such as eggs , meat , and chicken , and vegetables in sufficient quantities . Remember , breakfast in large quantities will cause sleepiness because blood flow to the brain is reduced .
The breakfast menu should be varied so that the child does not quickly get bored . Make food that can be consumed quickly like a one dish meal ( mixed vegetable omelette noodles , vegetable chicken noodle contents boiled , scrambled egg sandwich mixed vegetables , etc. ) .
Mom also could cultivate vegetable egg fried rice material from the rest of the dinner side dish or entree recycling .
Flush Mi Tomato Sauce Omelet Carrot
For 1 serving
( 1 serving = 458 calories )
Mi Omelet Ingredients :
- 1 egg btr
- 50 g of dried noodles boiled
- A little salt
- 10 gr grated cheese for topping
Flush Sauce Ingredients :
- 1 tbsp margarine for sauteing
- 2 tablespoons minced onion
- 1 clove garlic , chopped
- 25 grams of chopped tomatoes
- 10 grams of ground beef cattle
- 25 g carrots cut into small dice
- 2 tbsp tomato sauce
- 50 ml of water
- Salt to taste
- 1/2 tsp ground pepper ( to taste )
- 1/2 tsp oregano
- 1/2 tsp instant bouillon
- 2 tablespoons sliced green peppers
How to make :
1 . Make Omelet Mi :
Beat the eggs , put the noodles have been boiled , add salt and stir well .
Prepare a small teflon pan , pour the batter omelet , cook mature reversed after the bottom , cook again until cooked , remove and set aside.
2 . Make sauce Flush :
Saute the onion slices with margarine and garlic until softened , give chopped tomatoes , enter the meat , carrots and tomato sauce , add water , stir . Add salt , pepper , oregano , instant broth and pepper , stir , cook until the meat is cooked and the sauce thick , remove from heat.
3 . Pour the sauce over the omelette noodles , then sprinkle with grated cheese .
4 . Serve immediately .
