Going out of the house can not be prevented if we have a lot of activities. It is very risky considering acquiring or transmitting disease so often meet people and new people, so it does not prevent us from contracting the flu.
VIRUS of influenza's easy to attack. Especially when the weather is uncertain. However, there are tables of smart tips to avoid the virus this one, as quoted by the Times Health.
1. If the flu when you cough, it's good to eat a tablespoon honey thrice daily routine. It's function is to expel whooping cough.
2. Consumption of hot soup diet: these foods can help to relieve the respiratory tract because of the warm steam. Try to enjoy a hearty soup like cream soup or vegetable soup are healthy.
3. A warm bath can help relieve respiratory, nasal congestion relaunch, making the body relaxed, and calm the mind.
4. Gargling with salt water can also be an alternative. Because usually if you've got the flu, it feels sore throat when swallowing. For that you can try gargling a glass of warm water mixed with one teaspoon of salt.
5. Steam will also help in the relief of respiratory congestion of the mucus in the nose when you're down with the flu. For that you can inhale the steam from hot water. You simply use a big bowl of hot water to the container, then inhaled deeply into the steam.
