Sitting for hours in front of a desk or computer is the hallmark of the office . People work normal office from 9 am to 5 pm .
It also causes the disease is also typical . Typically , pain around waist , back , neck , legs , wrists , and fingers . In some cases also accompanied with tired eyes .
In anticipation of that , there are some tips that can be tried to reduce tension because eventually sit :
- Rest your backs on chairs with backs to the lounge chair . To be more comfortable , add a small pillow - thin - hard or rolled towel .
- Try to not rotate the neck . If you want to look , do it by turning the whole body .
- If the feet do not reach the floor because the seat is too high , use a small stool , or a city that could support the foot .
- Take a walk around the workplace . The goal is to relax the muscles .
In addition to body position , tension in the neck and back as well due to too long at the computer . Therefore we need some treatment -related computer use . For example , height adjust seat height so that the computer or the top of the computer screen slightly below eye line . If using the document , he put in parallel to the monitor so it does not need to bend over to read .
On the computer users are also often exposed to carpal tunnel syndrome or repetitive motion injuries at around the wrist . Symptoms can include periodic pain , numbness , difficulty driven up to the wrist .
Staring at the computer for too long can also cause eye fatigue . The eye is too long concentrating definitely less flicker . As a result , increased tear evaporation and dry eyes become , not to mention some of the factors in the office environment , such as air conditioning which continued to burn .
