Perhaps there are many of us who want to know , can we work out when flu ? Athletes and family physician Dr. . Cathleen London , MD of the U.S. has the answer for us .
According to him , if you feel flu symptoms only in the head , nose and throat and we want to exercise , one should not exercise. But if the flu symptoms felt in the neck or chest , try not to exercise . It is time for us to rest .
Exercise with a chest cold at the search problem . The reason , exercising with such symptoms will worsen symptoms and make germs live longer . Dr. . London encourages us to listen to the rhythm of the body and gives time for the body to heal itself .
He recommends that healthy habits can be an effective way to deal with the flu . The trick is to get plenty of rest , eat foods rich in antioxidants , and a lot of drinking .
Exercise is actually also useful to keep ourselves from being susceptible to the flu . Because the exercise strengthens the immune system by reducing stress in our bodies . Stress can mess up your mind and immune system . When levels of cortisol , the stress hormone in our body height , body immunity so vulnerable .
Exercise regularly maintain the levels of stress hormones is maintained. Exercise makes us healthier and happier .
