I would like to Reveal the benefit of cod-liver oil or fish oil. Fish oil never disappoint the people who are health conscious. Not only it contains essential fatty acids that are beneficial for heart health, fish oil is also beneficial to mental health, such as in people with depression and people with bipolar disorder and schizophrenia.
A good source of fish oil are mackerel, sardines, swordfish, oysters, and tuna. Here are 20 health benefits of fish oil should be known:
Pregnancy is fun.
Fish oil good for pregnant women because of the presence of DHA that helps the development of baby's brain and eyes. Fish oil also helps avoid premature births, low-weight infants and miscarriages.
Cardiovascular health.
Fish oil helps prevent cardiovascular disease. Not just lower triglycerides, reduce hardening of the arteries, and lowering cholesterol, fish oil also prevents abnormal heart rhythms.
Prevent cancer.
Fish oil shown to be effective against the three forms of cancer, which is cancer of breast, colon, and prostate. Omega 3 contained in fish oil helps in maintaining healthy and normal cells of a mutation to block the growth of cancer cells and cells that are not desirable.
Normalize cholesterol.
One of the main benefits is fish oil helps regulate cholesterol levels. This is due to the presence of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DPA) which is found in most high-quality fish oil supplements to help regulate cholesterol.
Streamline the body.
Fish oil can be used to treat hypertension and obesity. A study in Australia has found that the weight loss diet that includes a number of fish on a regular basis can be very effective.
Treatment of arthritis (joint).
Fish oil helps treat arthritis. Long-term use of fish oil can effectively reduce and prevent joint pain.
Eye health.
Omega 3 offers protection against macular degeneration / macular degeneration (AMD) eyes and reduce the risk of dry eye syndrome.
Mental health.
Fish oil helps reduce the risk of Alzheimer's disease, dementia, and schizophrenia.
Healthy skin and hair.
Omega 3 helps maintain the moisture of skin cells, produce collagen, reduce skin blemishes, and make a person look younger. While the protein content of the fish oil helps in hair growth and maintain the health and strength of hair.
High blood pressure.
Omega 3 has anti-inflammatory and anti-clotting content which helps in lowering blood pressure.
Asthma.
Fish oil is very effective for respiratory problems such as asthma. Fish oils also help reduce asthma attacks and make breathing more smoothly.
Brain.
Fish oil helps improve memory, focus, and the power of thought. Fish oil also improves blood flow and may affect hormones and the immune system, it also make the brain function better.
Acne.
Fish oils are effective for acne because it contains EPA.
