How to face low blood pressure through any kind of sport? Dr Rajesh says to your healthy diet. Low blood pressure is generally accompanied by certain causes such as diabetes or low hemoglobin.
But most important is to remain protected from dehydration either before, during, and after exercise to prevent something undesirable.
Can someone or women who has low blood pressure exercise?
Fitness expert and consultant and Internal Medicine, and Dr Rajesh Shetty Jivesh Mena clear all your doubts workout with low blood pressure and provides guidelines that must be followed to avoid complications.
According to both, normal blood pressure stood at 120/80 (systolic / diastolic)
"For the beginner participant, before starting any kind of training is recommended to start everything by way slowly and is only recommended for show 60-70% of maximum capacity. Supply blood to the muscles can be very low and may cause dizziness. Advised to consume a lot of water, "said Jivesh when sharing fitness tips for the beginner and the way training.
As reported by the Times of India, Friday (21/12/2012) important to note that exercise can actually Formatting regulate blood pressure. For the beginner should train the body's own willingness to listen and mandatory training in supervision coach to observe signs you are experiencing fatigue and dizziness.
Dr Rajesh who is a fitness trainer for specialist medical field of Moolchand Medcity provide some guidance for those who have low blood pressure:
1. If during your workout you feel dizzy, nauseous, and the things that are not desirable, immediately consult a doctor.
2. Discuss with your doctor before you decide to go to the gym.
3. Drink plenty of mineral water
4. If you are not strong enough to do strengthening exercises while standing, you may be able to try the training seat.
5. Be sure to check the heart before doing any exercise. Feared damage and make you collapse during exercise.
6. It is forbidden to carry out any type of exercise without a doctor's permission.
